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Ounces to Grams

Weight ounces, for baking from an American recipe.

Inputs
oz

The number of ounces to convert.

Grams
226.8g
In kilograms
0.2268kg
In pounds and ounces
0 lb 8.0 oz
1 oz
28.3g
4 oz
113.4g
8 oz
226.8g
16 oz
453.6g
grams = ounces × 28.3495

1 oz = 28.349523 g

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One ounce is 28.3495 grams. Sixteen ounces make a pound, so 8 oz is 227 g and 1 lb is 454 g. This is the weight ounce, not the fluid ounce used for liquids.

How to use Ounces to Grams Converter

  1. Confirm it is a weight. Flour, butter and sugar are weight ounces; anything poured is probably fluid ounces.
  2. Enter the ounces. The pounds-and-ounces breakdown is shown for larger amounts.

About converting ounces to grams

The ounce used for flour, sugar and butter is a unit of mass equal to 28.3495 grams, and sixteen of them make a pound. It shares its name with the fluid ounce, which measures volume, and that collision causes more recipe errors than the arithmetic ever does. American recipes freely use both — ounces for solids, fluid ounces for liquids — and often write both as "oz", leaving the reader to infer which from the ingredient. The rule of thumb is that anything poured is volume and anything scooped or cut is weight, but the ambiguity is real and occasionally unresolvable. Converting to grams is worth doing regardless of which system you prefer, because weight is unambiguous in a way volume is not. A cup of flour can vary by twenty percent depending on whether it was scooped, spooned or sifted, and that variation is the single biggest reason a recipe behaves differently in two kitchens. Grams remove it entirely. There is one more ounce to be aware of. The troy ounce, used exclusively for precious metals, is 31.103 grams — roughly ten percent heavier than the ordinary avoirdupois ounce. Gold and silver are priced per troy ounce, so applying the standard conversion to a bullion price produces an answer that is off by a tenth, which is a large error in the one context where the number is money.

Frequently asked questions

Is this the same as a fluid ounce?
No, and the distinction matters most in exactly the place both appear — a recipe. An ounce is mass, a fluid ounce is volume. Eight ounces of flour is 227 grams; eight fluid ounces of flour is a cup, which weighs about 125 grams.
How many grams in a pound?
453.59, almost always rounded to 454 in cooking and 450 in rough conversions. Sixteen ounces make a pound, and the pound is exactly 0.45359237 kilograms by definition rather than by measurement.
What is a troy ounce?
A different ounce, used only for precious metals, equal to 31.103 grams — about ten percent heavier. Gold and silver prices are quoted per troy ounce, so using the ordinary conversion on a metal price gives an answer that is wrong by a tenth.
Should I convert a recipe or reweigh it?
Convert, then round to something you can measure. Kitchen scales read in whole grams, so 4 oz becoming 113.4 g is best treated as 113 or even 115. Precision beyond the scale's resolution is false comfort.

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